Today was my first official day of the diet. For breakfast I had a fruit smoothie. Lunch was a whole grain wrap with hummus and veggies in it. Dinner was homemade vegetable soup and a delicious salad! I feel a cold coming on, so hopefully this will help!
I feel positive about this diet and am looking forward to it's benefits!
I bought my Sattvic foods at the Healthy Home Market in Davidson. What an amazing store! I even got different types of seaweed, made my own hummus from a mix there, and bought unsalted almonds to snack on. They have all of their seeds, grains, flours, sugars, etc. in big bins to bag yourself! They have a few different types of almonds and peanut butters that you can grind there and fill yourself as well!
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